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“My heart starts racing the moment I step onto the plane.”
“The idea of turbulence makes me feel sick to my stomach.”
“I know it’s safer than driving, but I can’t shake the feeling that something might go wrong.”
“What if the plane runs into bad weather? I won’t know what’s happening.”
“I feel embarrassed asking friends or family to come with me just to help me cope.”
“I’d give anything to feel calm and confident during a flight.”
“Hearing from someone who understands would make such a difference.
“My stomach churns every time the plane makes a sudden movement.”
“I always try to find another way to travel, even if it takes longer.”
“I hope one day I can board a plane without all this fear.”

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